Today is a fairly light day for me. I’m only working two shifts so I intend to catch up on sleep and do a lot of small projects that I’ve been putting off.
My parents are gone for a week so my stress levels are way down. I don’t have to worry about my dad and getting him to appointments and my mom isn’t in the kitchen putting the dogs out 5 times and hour then ignoring putting them in to play a video game on her computer. The past 24 hours have been heavenly for that reason.
Yesterday the FAA’s flight plan computers were out nationwide so they almost didn’t leave the airport. They pulled away from the terminal only to have the plane get stuck on the runway in line for about an hour while the mess was sorted out. The computer that controls flight plans nationwide went down so traveling was a nightmare. On top of it all, my mom lost her cell phone in her bag and only quick thinking by my niece (who called it) saved my mom from totally freaking out.
Traveling with my dad to Seattle to see my sister is a twice a year thing for her. Doing anything with my dad takes a lot of patience. Besides his real problems, my dad has phantom problems. If he sees anything on TV about a certain physical ailment or disorder, he’ll start to take symptoms from that ailment or disorder and add them to his problems. He also has to over do everything in order to get attention. From exaggerating things (stubbing his toe equates breaking a leg), to faking things (we’ve been in the emergency room 50+ times for phantom heart attacks), to simply having to pee every 23 minutes on the nose. Doing anything with him brings a lot of stress.
He had a breakdown when he was roughly my age and he gave into his problems from there. He stopped working and has been this way since 1987 or so. There’s not a thing you can do to change him because change brings about drama and drama puts him right back where he is now. He soaks things in like a sponge.
I don’t mean to be critical of my dad. I know he’s gone through a lot, but, at the same time, he’s reverted to a child like state a lot of the times and it’s difficult to deal with.
I’m worried now because I am at that age where everything went downhill for him. Life hasn’t been the best for me over the past year and in the past couple of weeks I’ve been smacked in the face with changes that I HAVE to make or else I’m going to have a downward spiral like he did.
I’m coming to terms with how much weight I’ve gained since quitting the store. It’s at least 20 pounds. It was expected. I went from working two jobs, one of which where I was on my feet for 6 to 8 hours at a time, to fighting for hours at a single job where my day consists of going from bed to chair, bed to chair and bed to chair. I know I’ve been stress eating a lot. I know my soda intake is through the roof. I know I’m doing nothing that “does a body good” and now I have to take steps to stop everything I’ve been doing and change things.
My weight has always been fairly stable and getting on the scale yesterday was a complete shock. I don’t like my body right now. I don’t like the situation I’m in right now. I’m stressed out of my mind and I have to take steps to change things.
One big thing I’ve started to do is cut out the stress eating. My schedule is so screwy that I get hours when I can get hours. Sometimes that means working from 3am one day off and on until 2:30am the next. I’ve done those shifts twice in the past 5 days. The way things are scheduled at work, we’re there for a few hours, off for an hour or two, back on and off and on and off. Often there’s only 30 to 60 minutes between major shifts. So you grab sleep where you can. I’m one of the few who is willing to kill himself for 40 hours and right now I don’t know how much longer I can go beating myself up for hours. It’s just not healthy, but it’s a job and you do whatever it is you can do to keep your job in this day and age.
Today I’m breaking out my mom’s treadmill and just seeing how it works. I can’t promise more than that. I’m not making big speeches are screaming “I WANT ATTENTION!” I’m just doing what I can do quietly to make this mess I’m in go away.
Hopefully it works.
Ugg.